Introduction


Introduction


This book is a compilation of the Dzogchen teachings given by Geshe Tenzin Wangyal Rinpoche over several years in various parts of Mexico. We have translated and edited his talks, and from these, we have produced this book.

Ester Latorre Enbiz

Amalia Gómez Gómez

Beatriz Álvarez Klein


INTRODUCTION

The ancient knowledge of Dzogchen*, "the Great Perfection," is still little known in the Western world.

Although in recent years access to publications in Western languages on this subject has been increasing, the essential meaning of Dzogchen is still difficult for many Westerners to fully comprehend because it is very different from the materialistic worldview.

The teachings of the Bon Buddhist tradition of Tibet consist of three main paths: Sutra, the path of renunciation; Tantra, the path of transformation; and Dzogchen, the path of liberation.

These three paths originated from the three primordial Buddhas—the Buda of the Nirmanakaya, the Buda of the Sambhogakaya, and the Buda of the Dharmakaya*— because the knowledge of the sutric teachings was transmitted from the Nirmanakaya, the tantric teachings from the Sambhogakaya, and the Dzogchen teachings from the Dharmakaya.

The Buda of the Dharmakaya, Kuntu Zangpo*, originally transmitted Dzogchen knowledge to nine consecutive masters through mind-to-mind transmission. Subsequently, 24 masters, each in turn, received the knowledge through oral transmission. An essential way of teaching Dzogchen is through direct transmission, using minimal words and symbolic language.

Although some schools of Tibetan Buddhism today claim to practice Dzogchen, only the Nyingmapas and the Bonpos have a long history of lineage transmissions or texts on Dzogchen. Each of these two traditions has a particular lineage; however, both share the same principles of Dangelen and many of the practices.

According to the Nine Paths of Bon, Dzogchen is considered the highest form of teaching. For practitioners with the capacity, it offers the potential for liberation within a single lifetime and within a single body.

In Bon, there are three main Dzogchen lineages. They are known as: A Tri Dzogchen Zhang Zhung Nyan Gyud*

Each of these three is a separate lineage with different origins and unique teachings; however, all these teachings share identical principles.

The Dzogchen teachings of both Bon and Nyingma can be further divided into three categories, depending on the emphasis of the teachings:

Sem De teachings (mind series), which emphasize the aspect of emptiness. Long De teachings (space series), which emphasize the aspect of clarity. Men Ngak De teachings (quintessential instructions), which emphasize the inseparable state of emptiness and clarity. A simple way to explain the Dzogchen approach is to summarize its three primary principles:

Limited Vision (Dawa Thado!): From the Dzogchen perspective, each of us is already pure and complete, and nothing can change that state. However, most of the time, we experience a basic feeling of lacking something. Everything in society around us recognizes and corroborates the feeling of incompleteness, and encourages us to fill the void with material things instead of awakening us with knowledge.

With this fundamental misunderstanding, we wander in samsara trying to prove our identity and amass possessions, thereby only producing more pain, suffering, and the feeling of being completely trapped. Very often, we don't even realize the extent of our suffering.

The nature of our being is space: pure and complete, like the clear, limitless sky. The clouds of our thoughts obscure this clarity. We focus on the clouds, remaining ignorant of the sky, and thus feel dejected.

Spontaneous Meditation (Gompa Rangsal): Throughout our lives, we put great effort into being happy, peaceful, and loving, and into finally finding the answers to life and a connection with our deepest selves. But through the teachings, we come to realize that no matter how hard we try, these efforts are not bringing us any closer to our goals. This is because effort itself is a product of the conceptual mind, and the conceptual mind is incapable of directly connecting with and realizing the truth. As we practice being more open and exert less effort, we discover that the qualities we seek are present effortlessly, just as a peacock feather is naturally beautiful without requiring creative effort.

Flexible Behavior (Chodpa Lugpa): All our behaviors as human beings are conditioned by our family upbringing, our society, our studies, and the opinions of others. We feel trapped by these conditionings and believe we have to try hard to untie the conditional knots to find ourselves. As a result, our lives become full of effort, and our behavior lacks flexibility.

Unconditioned space, however, has a quality of spontaneity. When we can connect with that unconditioned space, with unlimited vision, a quality of spontaneity naturally arises within us. We become more open and flexible.


Chapter One


Chapter One


WHAT IS DZOGCHEN?

When you hear or read about Dzogchen, think that it is about yourself. The Great Perfection means that your essence is primordially perfect in itself.

Dzogchen [dzog chen] literally translates as: [dzog] "perfection," "achievement," or "realization" which is [chen] "complete," "great"; that is, it means "complete totality," "the great fullness," or "the great perfection." Thanks to these teachings, many great Masters have achieved what is known as the "rainbow body" because

Dzogchen is the supreme and direct path to realization and the path of self- liberation—in a single lifetime—from the illusory cycle of samsaric transmigration.

When you hear or read about Dzogchen, think that it is about yourself. Think of the Great Perfection, which means that your essence is primordially perfect in itself. The Great Perfection refers largely to the essence of humanity, the essence of the individual. And although you sometimes feel: "I am getting old, I have this knee pain, my head hurts, I have this confusion," despite all this, you can still think: "I am the great perfection."

The Dzogchen path is a journey to the center, it is a path to the essence and the source; it is not a philosophy or a religion: it is a journey to oneself.

Generally, we say that the essence is beyond anything; it is beyond concepts, words, philosophies, and religions.

You can think about yourself and how you experience yourself; you can reflect on this by asking yourself: "How do I experience myself?" Another question would be: "Am I experiencing what I truly am?" When you decide to find yourself, you are embarking on your spiritual path. But what do we mean by this? What do we understand by a spiritual path? What is your goal, what is your plan? You want to be free, to recognize the essence, to reconnect with it, to remain there, and to continue.

When you hear the words: "You are going to meditate, try to relax," you change something: you modify your posture, and then something changes. You have the idea that you must relax and that something must change, that this is the time to follow your spiritual path, and that you must modify many things. What you are saying is that you have to go somewhere to find yourself, and that is not the Dzogchen approach.

In Dzogchen, different means are introduced to recognize ourselves, and it is said that this recognition comes through experience. Without experience, it would be very difficult to recognize ourselves. Even self-recognition is an experience. Every time we talk about meditation, we are talking about experience because that is all there is: everything is experience.

In principle, it would make no sense to have experiences if we had no connection to the one having the experience.

No matter how incredible the experience, it is not what counts; what counts is who has it.

When the master introduces you to the natural state of the mind, he asks you about your experience of it: whether the nature of the mind has a shape or color or a precise location; then he asks about the origin and nature of thought: where thought arises, where it remains, and where it dissolves, and who observes the thought. He might ask: "Who are you?" or "What is your mind? Does it have a color or a shape?" or "Where do your thoughts come from?" without even suggesting an answer. Only when you have achieved deep understanding through your own experience does the master show you the nature of the mind, directly pointing to the knowledge you have acquired through your own experience, and gives you an explanation about kunzhi* (the basis) and rigpa* (awakened consciousness) and their inseparability in the primordial state. In this way, your understanding will be clear and real, since what the master explains and clarifies is the knowledge that you yourself have acquired through your own direct experience. The master does not introduce his own concept, nor something that you yourself have not experienced (that would produce merely intellectual understanding); he introduces you to that which you have already found within yourself.

It is necessary for you yourself to have this direct experience, and the surest way to have it is to practice zhiné. Otherwise, it is very easy to have intellectual fantasies about the nature of the primordial state, about "emptiness," "clarity," "light," "supreme joy," and so on. When you access the natural state through the practice of zhiné, you can understand it completely and are able to enter and remain in the state of contemplation. That is trekchöd, one of the two main Dzogchen practices.

In Dzogchen, there are four ways of introduction to the natural state of the mind:

Through the senses. Through memories. Through thoughts. Through emotions. Observe these four experiences, which are all you can have at this moment. To do this, ask yourself: "What am I hearing? What am I seeing? What am I remembering? What am I thinking? And what am I feeling?" and connect with all those things.

Each of these ways is a door, and that door can function in two directions: as an entrance or an exit. In your daily life, experiences, especially if they are intense like emotional experiences—attachments, envy, fear—are almost always used to exit, that is, to move away from yourself; the moment you have the experience, you forget that it is connected to the one having the experience. The perception of your true nature is obscured by the intensity of the experience, and you completely lose yourself.


Chapter 2


Chapter 2


ATTITUDE TOWARD THE TEACHINGS AND TOWARD THE MASTER

When the disciple receives the teachings, first he listens, then he reflects, meditates, and experiences, and finally, he is liberated from the experience.

When you go to a retreat to receive teachings, what do you want? What are you looking for? Do you want to return home with many notes and recordings, photocopies, and other information, or do you want to leave with a qualitative change within you and in your life? I am not saying that obtaining information is bad; what I mean is that there must be a good balance between information and experience.

I have observed that many people go to retreats or seminars with the main objective, conscious or unconscious, of gathering information. That is not the true intention with which one should approach the teachings. The point is that you work with yourself and in relation to things that perhaps apparently have nothing to do with the specific topic of the retreat or with Buddhism, but that do have to do with your life. Perhaps receiving teachings can bring about a change in your life. On the other hand, it is important to learn and gather certain information.

THE DZOGCHEN TEACHINGS

When I was growing up, I learned in a very academic way. Imagine learning the Dharma* in university. In a retreat, I am the Master and you are the student; we practice; you hear the Dharma, but there are no exams; you leave with what you have obtained, and there is no type of evaluation. When I was in the Monastery, we learned like in any school and had exams. For example: when we studied a root text with its commentary, we had to memorize the root text, which consisted of 20 pages, and also the commentary, which could consist of two hundred pages. The root text covers the entire teaching from beginning to end, and when one reads the commentary line by line, one understands the text. When one is ready, one presents oneself before His Holiness the Abbot and the Lopon, prepares a good jug of tea, offers it to His Holiness, makes prostrations, gives him a khata, and tells him that one is ready, and then does the same with the Lopon. The next day, both meet in His Holiness's chambers, along with the geko, the monastery disciplinarian, who carries a rather long stick, which is not for hitting but is quite intimidating. One presents the texts to them, makes prostrations, sits down, and reads the text from the title to the colophon. I learned in that academic way, and I consider it important that you, as a student, learn the texts with all the details, but it is not necessary to collect them. Sometimes it bothers me to see students collecting texts as if they were information collectors; the point is to receive the teachings and connect with their essence.

What kind of person is suitable for receiving these teachings, and what kind of person is not? The unsuitable people are those who like to think all the time, who are dominated by their thoughts.

Sometimes we see people struggling with their heads; their hearts deeply desire to relax, but their heads do not allow it, and there is a real war between the heart and the head. The transmission of Dzogchen teachings does not suit people who are dominated by their heads. There is not only the mental, conceptual part; in addition, sufficient clarity is necessary.

It is necessary to understand the principle of the basis [kunzhi], the essence; the experience arising from the basis is that everything is equal, and this provides great flexibility. When there is not a strong connection with the basis, we are carried away by judgments: "it is right" or "it is wrong." People who are carried away by this duality are not suitable for receiving these teachings; nor are those who are very attached to specific facts, those who have certain very limited ideas about their lives, who are extremely closed-minded. I am referring to people who do not have an openness beyond what they can see, beyond the material things they can grasp, beyond what they can cling to: that does not go well with Dzogchen. The suitable person for receiving Dzogchen teachings is the opposite of all the above: an open, flexible person, not dominated by their thoughts, and who experiences devotion.

Now, how is this type of experiential transmission taught to suitable people? The teaching must be very concise, very clear, and very pure, so that it is not mixed with other types of explanations or thoughts. This also applies to the notes you take. When you write something, you are not necessarily writing what I say but what you hear; the words may be similar to what I say, but their meaning can be very different; therein lies a risk. To receive the teachings, it is necessary for you to be open and flexible and not to judge, filter, or nuance the experience through other thoughts or philosophies.

On the other hand, when the master is transmitting the teachings to the student, he is basing himself on his most essential experience and teaches from it; he does not say, "I believe," "I suppose," "I heard." What the master teaches is based on his own direct experience, not on conceptualizations.

Furthermore, it is necessary that neither the master nor the student be affected by emotions or circumstances; the teaching must be pure. For example, I may be teaching now, but if I didn't sleep well last night, I am teaching based on not sleeping well; or, on the other hand, if you heard snoring all night, or didn't like breakfast, you come with all this baggage to receive the teachings and are not clear to listen. If you do not come with clarity, nor does the master have it, the communication becomes something else, another type of experiential transmission: for example, the experiential transmission of breakfast.

The student must be prepared to receive the teachings. When you are prepared, the level at which the teachings are given and received is very different. There are some stories about the teachings according to which the master says only one word, for example, the syllable A, and in that syllable the entire teaching is contained. Or, his appearance in a dream may suffice. The point is that the capacity to receive teachings has to do with the authenticity or degree of preparation of the student.

One way to learn is to read, study, memorize. However, some masters of the Zhang Zhung Nyan Gyud* did not know how to read and yet achieved the "rainbow body." There is a story of a master who was reading a text in Tibetan, and sometimes he mispronounced it because he was from another region of Tibet; he realized this, so he asked his master for some teaching that did not require reading in Tibetan. Then the master gave him the introduction to Dzogchen. The master gave him that transmission because he saw that the disciple was prepared.

Regarding the disciple's lack of preparation, there is a metaphor expressed by the words Khabuc chab dol chen nó [Kha bub zhabs rdol dug can rnodl.

Khabuc nó means a vessel that is upside down. The student is like a jug, and the teaching is like nectar. The jug must be empty for the nectar to fit in it; and not only must it be empty; if it is inverted, that is an error: one can pour and pour nectar, and nothing remains inside, it all spills out.

Chab dol nó means that the jug is upright but has a hole; then one pours the nectar, and the next day there is nothing inside; no matter how much nectar is poured into the jug, nothing ever remains in it.

Chen nó means that the jug is in the correct position and has no hole, but it is not clean. When nectar is poured into it, it becomes contaminated, and that is not very good.

Listen, Reflect, Meditate, Experience, and Dissolve

When the disciple receives the teachings, first he listens, then he reflects, meditates, and experiences, and finally, he is liberated from the experience.

Listening: We often don't know how to listen; we are listening, but when we realize it, the teaching has already ended, and we remember nothing. Sometimes we don't listen precisely: what we hear is not even remotely close to what the teaching is. The level of listening you should have is that of a hunter searching for a deer; when he spots it, his breathing is careful; he walks slowly and cautiously and is very focused. Furthermore, it is necessary to listen with devotion and inspiration.

Reflecting and Understanding: Perhaps during a retreat, you don't have time to reflect on everything you hear there, but whenever you hear the Dharma, it is important to draw some conclusion and reflect on what you have heard. It is necessary to understand the meaning of the teaching. For example, can you say what rigpa means or what union means? First, you hear the definition, and then you understand the meaning. Once you have reflected on the meaning, you meditate on it.

Meditating: By meditating, we mean carrying out the practice by going to your deepest self.

Experiencing: As a result of meditation, you experience something within yourself. The experiences we can have are infinite. Generally, we say they bring blessings, clarity, emptiness. But do not try to understand what kind of experience yours is. Simply remain open to it, allow it to happen, because if you try to conceptualize it, you will only block it. So, be open to experiences, but do not let them influence you; simply try to continue experiencing with your attention.

Dissolving is detaching from the experience. In Dzogchen, the most important thing is to let go of the experience once it has been had.

Many academic problems arise between the first three points and the fourth: you listen well, you reflect well, but you don't have the experience; there is an enormous distance between them. This happens to many people, and it even happens in academic circles; it also happens in monasteries when one is studying to obtain the Geshe degree: it takes many years to learn all that information, and surely during those nine years of learning, one does not experience everything; but many people are not aware of this fact.

Regarding this learning process, there are several suitable metaphors. One refers to the words I say when I am teaching. I speak, and you listen: How do you listen to these words? If we put some glue on the wall and threw rice, it should stick there. What I say is the rice, and you are that wall with glue; this means that the moment I say things, they stick in your mind. The opposite would be like a dry wall: anything I throw bounces back to me, nothing sticks, and it shouldn't be that way. This is the metaphor regarding the listening part.

The second metaphor is related to meaning. I consider this system very important: word—meaning—experience—integration. This system consists of four stages, and the second is meaning. What you hear has a meaning, and it is necessary that you understand it. If you understand it, the experience will be like lighting a candle in the darkness. When you understand the teaching, it is like turning on a light bulb. When you don't understand, the same thing happens to you as to a blind person shown a piece of precious silk: the fact that the silk is shown does not light anything up for them. There was a person in the Dolanjí monastery who impressed me greatly: she had beautiful handwriting and wrote very fast; Yongdzin Tenzin Namdak Rinpoche* would teach something, and she would note it down. Then Yongdzin would ask, for example: "What are the five wisdoms?" and give explanations, and that person would keep writing; after a month, Yongdzin was talking about the exact same topic, and the person was still writing; she no longer remembered how many times she had written the explanation of the five wisdoms. This means she was writing but not listening. It is possible to write without understanding.

The transition from meaning to experience is like experiencing salt or lemon. When you experience lemon in a tortilla or in beer or in a dessert, you can clearly feel that different taste, and when the lemon is not there, you perceive its absence. It is not something you can doubt; you cannot doubt that taste: it is very clear when you try it. If you don't try it, you don't realize it. Another example is a child seeing a beautiful rainbow and not knowing what it really is; they know it is very beautiful, and they want to run to catch it because it is so beautiful. The same happens with those beautiful experiences in life that you want to grasp, or to which you want to cling, and at that very moment, you lose them. This is like my metaphor of taking a photograph of the rainbow: when people see a beautiful rainbow, they say, "The camera, where is the camera?" I say, don't look for the camera; if you have it with you, you'll want to take the photo, but perhaps you'll find that the camera has no film, or that the film is only black and white, or perhaps you'll see that you've already taken the last photo, or that you have no batteries, and by then the rainbow is gone. This is how we live our lives.

The biggest problem people face is related to this third point: they understand, but they cannot experience.

The fourth metaphor refers to integration. It is like an experience that cannot be traced, that leaves no trace. In a healing or purification practice, what are you purifying? Your karma, your karmic traces. These are traces that remain within you, like when you remove garlic from a cup and the smell stays in the cup: the trace is there.

One of the most beautiful texts of Dzogchen is "Cha tal je me" [Bya bral rjes med], which means "leaving no trace." It is being like a yogi who is beyond leaving a trace: every time we have an experience, we are liberated from it, and thus we are constantly free from our past and from these experiences.

In Dzogchen, it is very important to be free of these experiences. However, we love experiences. In the West, there is a strong tendency to cling to experiences and to recount them: "I saw this," "I felt that." While it is more common for people to understand without being able to experience, on the other hand, attachment to experiences is one of the greatest obstacles. When Tapihritsa* manifested to teach Nangzher Lodpo*, it was largely because one of the difficulties Nangzher Lodpo experienced was his strong attachment to experiences. When we lack clarity, it is very common for us to become victims of experiences. This implies a disconnection from the basis (kunzhi); when we are connected to the basis, experiences do not have so much importance.

The metaphor, then, is that the basis is free of these traces, just as when a bird flies from a rock: one sees no trace of the bird on the rock.

These four principles are very important for receiving the experiential transmission of Dzogchen teachings in a healthy and correct way. Likewise, it is important to open the heart with pure devotion and pray for help in understanding and experiencing the teachings.


Chapter 3


Chapter 3


THE CHANGING MIND, THE GRASPING MIND

We all have a mind, and we all have limitations in our mind. These have their root in ignorance.

In Dzogchen teachings, when we speak of the mind, we first refer to all the limitations of the changing mind, conceptual mind, or ordinary mind, and how we can free ourselves from them, and then we address the natural mind. All of us— both human beings and other sentient beings—have a mind, and we all have limitations in our mind. The limitations of the mind have their root in ignorance, and it is the same for all beings.

The conceptual or changing mind is the common mind of ordinary experience, the one that constantly deals with thoughts, memories, images, internal dialogues, judgments, meanings, emotions, and fantasies. It is what we normally identify as "I" and "my experience." Its essential dynamic is related to a dual perspective of existence. It considers itself a subject in a world of objects and clings to certain parts of experience while rejecting others. It reacts, and sometimes it does so wildly; but even when it achieves supreme tranquility and subtlety—as in states of intense meditation or concentration—it continues to maintain the attitude of an entity observing its environment and therefore continues to participate in duality.

The conceptual mind is not limited to language and ideas. Language, with its nouns, verbs, subjects, and objects, is necessarily dual, but the conceptual mind is active even before language acquisition. In this sense, animals have conceptual minds, as do babies and those born without the ability to speak. The conceptual mind is the result of habitual karmic tendencies that are present before birth and, therefore, before we develop a sense of self. Its essential characteristic is to instinctively divide experience in a dualistic way, starting with subject and object, with self and non-self.

The Mother Tantra refers to this mind as an "active manifestation of the natural mind." It is that which arises from the movement of karmic prana and manifests in the form of thoughts, concepts, and other mental activities. If the changing mind quiets down completely, it dissolves into the nature of the mind, and only resurfaces when activity itself reconstitutes it.

The activities of the changing mind can be virtuous, non-virtuous, or neutral. The first are those that allow the experience of the nature of the mind to occur; the neutral ones disturb the connection with this nature, and the non-virtuous ones create more disturbances and lead to greater disconnection.

The changing mind works very hard and thereby obtains an ego bound to the duality of subject and object, and also to the experience of suffering. We live in the memories of the past and in fantasies about the future, severed from the direct experience of the beauty and luminosity of life.

The mind is the origin of everything; the mind is the origin of happiness, pain, knowledge, confusion, understanding, misunderstanding. It is the source. Everything we do, whether we do it well or badly—every mistake or success— comes from the mind: the mind is everything. Everything we do is because the mind does it; if we have confusion or behave wrongly, it is because the mind does so. If we act correctly and begin to have positive attitudes and thoughts and obtain positive results, it is due to the mind. So, the mind is the origin of everything.

For example, currently, alternative medicine tries to connect the body with the mind to alleviate physical problems; hence the importance of understanding the mind. What we have developed over centuries in the Tibetan tradition is not a technology but a way of understanding the mind.

There is much to offer in terms of knowledge of the mind; there are many practices, and some seem strange, like the practice of Chöd (offering of the body); during this practice, the person visualizes being invaded by spirits and offers their body for those spirits to feed on. When this is not understood, it seems very strange, even diabolical, but it is not so. The principle behind this practice is very simple: how much attachment have I developed in relation to my body? Attachment to the body is the greatest of our attachments.

One of the main problems lies in the principle of ownership, which is attachment. When we possess something, problems begin. For example, when you rent a house, all the problems that arise are for the landlord; you just pay rent and don't worry about the house: you enjoy it, you live more in the moment. When you say, "I can buy this house now," and you start saving and finally buy it and sign the deed, then you find that the problems that were previously the landlord's are now yours: the floor isn't right, the kitchen needs repairing... Now you have all those problems you didn't have before. You lived in that house for years and were very happy in it, and now, instead, all those problems surface. It's the same house, you're the same person living there; the problem arose out of nowhere. Where did it come from? It's just a mental trick; now the mind thinks: "all this is mine," and that's where the problem lies: the mind no longer has the same capacity to relax as before.

The mind is the source of everything, and we can change our mind; we can change our mental attitude by accessing the Dharma, the teachings, receiving blessings, power, and knowledge, and all that makes our eyes open, and we begin to see a different world. We know when the teachings are working because the problems we had before no longer arise. Things that made us nervous no longer provoke that sensation. Things that were very serious for us and made us angry no longer make us feel that way; we have opened our being and live in a different dimension. The change in mental attitude has changed our lives.

I will give an example of the power of the mind, which becomes evident when we get angry—we all know what it's like to be angry—and we also know that some people get angry more than they should.

First: why do we get angry? No matter our nationality, we all get angry at some point. The expressions of anger can vary according to cultural conditioning: some cry, others laugh; but everyone has some reaction. Some people don't have much anger, and that's good. In Tibetan Buddhism, we differentiate between a healthy absence of anger and the repression of anger. Perhaps many people don't feel anger because they repress it, and perhaps some people don't feel anger because they don't have it. The second case is fine; the first is not. When we get angry, everything in us changes at the biological level: our body feels different; our face turns red; our expression changes, our language changes; or we may use the same language, but our intonation changes; our mental attitude changes, our way of interacting with others changes; everything around us changes: the people we live with change, our family changes. If we are powerful politicians, we change the nation.

The result is that a single anger causes very great effects. Why? Because at that moment, we live in a different dimension. If we want to change the external, if we want to live in peace, if we want to change our way of speaking, if we want to change our behavior, we will have to change our mind. Only then can we change everything else. If we try to change the external without anything changing within ourselves, we will not succeed.

A Tibetan saying goes: "If you want to stop the flow of a stream, you cannot do it from any of its parts; you have to stop it from the origin." Thus, the mind is the origin of everything we experience.

The reason we get angry is that we have a certain perspective. For example, if an intimate friend hurts us and we are mugged on the street, we will obviously get angrier with our friend than with the street mugger, because we think that in friendship, one should not do something that hurts; we expect a superior attitude from our friend, and that is our point of view or our determined perspective. This is what makes us angry: we expect our friend never to do anything that hurts us, but he is a human being.

Expectation is what creates the problem. We live life through our point of view, our frame of reference. Imagine what would happen if you didn't have the point of view you have, imagine what would happen if you didn't have a frame of reference. Can you imagine it? You would be liberated.


Chapter 4


Chapter 4


REMAINING IN CALM: ZHINÉ

If the changing mind quiets down completely, it dissolves into the nature of the mind.

How to Free Ourselves from the Limitations of the Mind

When we speak of liberation, we do not mean freeing ourselves from another person, but freeing ourselves from the limitations of our own mind. Since the mind is the source of everything, we must understand and control it. "Control" is not a very pleasant word, but initially, discipline is control. In Eastern traditions, the first thing to do is to calm the mind and achieve inner peace, find self- understanding, and from there begin to move. What do you need to calm? You need to calm your thinking, your thinking mind. Imagine how many thoughts you have per day; some traditions say we have 84,000 thoughts per day and that they travel like waves. It is very important to find a way to remain in calm, to achieve tranquility of the mind. The meditative practice to achieve this is called Zhiné [zhi means tranquility, ne means to achieve or maintain], which means: to acquire calm, to remain in a state of calm, to give consciousness a place of calm, and it is the basis of most practices. As long as you have a mind, that will be your practice. If you have a mind and your mind is restless, then you need the practice of residing in calm. To do anything with your moving mind, you first need to calm it. This emphasis on calm or Zhiné is very important.

To calm your thoughts, you must use: the body, speech, and mind. Calming the Body, Speech, and Mind

The first thing you do is adopt a good bodily posture, follow your breath, and try to calm your mind. It is important that the body, breath, and mind go together; in this way, they can act effectively. I give a simple example: when you go to the bathroom, you have a correct posture and adequate concentration; you cannot be preoccupied; your mind is focused on the prana of elimination, and in this way, you obtain results. If you forget any aspect, you cannot obtain the results.

The same happens with meditation: you must calm the mind, adopt an appropriate posture, try to follow the body, breath, and mind. I will suggest the appropriate posture, but if you find it difficult, you can find the position that is most comfortable for you.

Bodily Posture
Cross-legged.
Straight back.

Expanded chest. Chin slightly tucked in (this ensures the spine is straight, which facilitates energy flow up and down more smoothly). Hands in the equanimity posture (thumb lightly pressing the base of the ring finger, and the left hand resting on the right). Speech Posture

Remain silent, with the tongue slightly raised and the lips slightly parted to breathe easily. Mind Posture

Do not dwell on the past. Do not plan the future. Do not change the present. The point is that you are in the moment with yourself, finding yourself. It is about being conscious. At this level, you need to fix your attention, have clarity and sharpness; it is not about falling asleep.

In our tradition, there are two stages of meditation: one is known as remaining in calm [Zhiné], and the other as direct and profound understanding of the natural state [Lhag tong].

Remaining in calm means calming our mind and developing a strong sense of bodily and mental stability. Bodily stability is equivalent to feeling like a mountain, with a solid and stable body, and the mind feels the same way, very stable. Within that space, an understanding of the natural mind develops; that understanding of the natural mind is called direct and profound understanding. Lhag tong is the result of Zhiné. In Zhiné, one does not necessarily have to experience Lhag tong, but Lhag tong is indeed a result of the experience of Zhiné. Therefore, to experience Lhag tong, the direct and profound understanding of the natural mind, you must develop Zhiné. The purpose of remaining in calm is to discover that direct and profound understanding and to have a connection with the natural state of the mind.

The practice of Zhiné is very important because to discover something very profound within ourselves, we need to achieve a state of deep calm in the mind, a calm introspection. The mind always goes outward and very rarely inward. When you want to reach a deep state of meditation, you want your mind to be calm, not agitated.

Three Levels of Remaining in Calm

There are three different levels of Zhiné. You have surely experienced driving a car; to explain the three levels of Zhiné practice, I use the example of the three stages of driving a car:

The first level is called Zhiné with effort and involves total effort. The first day you drive a car is a day full of effort: total effort. When I learned to drive, I learned in a manual car, not automatic; the friend who taught me said, "Now you can change gears," and I replied, "No!" For that day, I had had enough: if I changed gears, I would crash into the wall. There was a lot of energy in the car, and in the end, my friend was all red. This is called total effort because all the thoughts in that activity become as powerful as when we hear the sounds of a clock: those tick- tocks almost destroy the space. That is what we call total effort. It's like trying to learn to drive: at first, you can't do much; you have to concentrate and not get distracted by changing the CD, you can't be looking at other things.

The second level is natural Zhiné. The reason the second is called natural Zhiné is that it becomes natural once you have worked with effort. Following the same driving example, when you already have experience, you can drink coffee and read the newspaper when the traffic light is red, and you can integrate your life into driving; all those experiences do not affect your driving.

The third level, absolute Zhiné, is when you are already driving and then you can put on lipstick and eye makeup, read the newspaper (people do many things in the car). That is called absolute Zhiné. Truck drivers must definitely have absolute Zhiné, because trucks are very difficult to drive. Similarly, during meditation, when thoughts arise, it is still possible to maintain presence and one can say, "Yes, there is a thought; but I won't worry too much about it." A thought arises like, "I should have done that; well, I'll do it later," or "But I also have to do this other thing." When many thoughts arise, but they are not very long, and you can continue to maintain presence, that is called absolute Zhiné. Basically, the definition of absolute Zhiné is the ability to integrate thoughts and experience with the natural state of the mind.